What Should You Eat for Breakfast on a Gym Day?
The success of a workout is largely dependent on how you approach that day as a whole, from the hours you spend sleeping, to how you manage your meals to what you do after the exercising is over. Of...
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There is a "Holy Grail" to losing weight and the idea is simple...consume less calories. In fact, science has found eating fewer calories is the key to the 4 biggest health benefits you could ever...
View ArticleWhat Your Ayurvedic Energy Type Means for Your Health
Ayurvedic medicine takes a holistic approach to managing your health. Ayurveda focuses on maintaining a healthy balance of the energy forces that flow through your body. To provide treatment, Ayurvedic...
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